P I L A T E S
The Pilates “method”, as it is known, is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. The method is a series of: controlled movements performed on spring resistant exercise apparatus, or on the floor. Pilates is not only a system of exercises, but also a healing modality; an ingenious way to maintain physical integrity, as well as great health, while help you thrive in your body. I am a Pilates teacher, as well as a healing practitioner. I have developed a depth of knowledge and a skill set that enable me to interact with other health practitioners. Many of my clients have been with me for long periods of time, allowing us to work together through different stages of their lives and ever-changing bodies. I teach clients to manage whatever condition they are in and thrive with my services!
I have knowledge and experience to help anybody with function. I am passionate about what I do. I consider myself a student for life.