VIRTUAL CLASS DETAILS & TIMES:

2:00PM PST  -  A gentle class introducing the fundamentals of Pilates. This is a great class for anyone wanting to learn about Pilates, recovering from or nursing a chronic injury or just ready to move and counteract all the sitting in front of the computer. 

4:30PM PST - A fun and challenging class developing and focusing on enhancing mobility and power. We will combine a method called Animal Flow & Pilates. I promise you will work hard and sleep well.